{"id":218,"date":"2021-06-21T19:58:09","date_gmt":"2021-06-21T15:58:09","guid":{"rendered":"https:\/\/www.oxuyan.az\/blog\/?p=218"},"modified":"2023-06-09T13:20:12","modified_gmt":"2023-06-09T09:20:12","slug":"beyin-nece-isleyir","status":"publish","type":"post","link":"https:\/\/www.oxuyan.az\/blog\/shexsi-inkisaf\/beyin-nece-isleyir\/","title":{"rendered":"Beyin nec\u0259 i\u015fl\u0259yir?"},"content":{"rendered":"\n

Beyin inan\u0131lmaz bir orqan olmas\u0131na baxmayaraq, ona h\u0259r saniy\u0259d\u0259 g\u0259l\u0259n milyardlarla m\u0259lumat\u0131 i\u015fl\u0259m\u0259si m\u00fcmk\u00fcn deyil. Beyninizd\u0259ki filtrl\u0259r onu h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259d\u0259n qoruyur. Bu filtrl\u0259r m\u0259lumat ax\u0131n\u0131n\u0131 idar\u0259 edir ki, saniy\u0259d\u0259 yaln\u0131z 2000 bit m\u0259lumat beyin\u0259 daxil olsun.<\/p>\n\n\n

\n
\"DIM<\/a>
DIM Blok imtahan sinaq – oxuyan online sinaq<\/figcaption><\/figure>\n<\/div>\n\n\n

D\u00fc\u015f\u00fcn\u0259n Beyin v\u0259 Reaktiv Beyin<\/h2>\n\n\n\n

Hisl\u0259rl\u0259 ba\u011fl\u0131 m\u0259lumatlar beyin\u0259 daxil olduqdan sonra iki sah\u0259d\u0259n birin\u0259 y\u00f6n\u0259ldilir: \u015f\u00fcurlu \u015f\u0259kild\u0259 m\u0259lumat\u0131 i\u015fl\u0259y\u0259 v\u0259 \u0259ks etdir\u0259 bil\u0259n d\u00fc\u015f\u00fcn\u0259n beyin dey\u0259 bil\u0259c\u0259yimiz prefrontal korteks v\u0259 ya d\u00fc\u015f\u00fcnm\u0259k \u0259v\u0259zin\u0259 bilgil\u0259r\u0259 reaksiya ver\u0259n reaktiv beyin dey\u0259 bil\u0259c\u0259yimiz alt, avtomatik beyin. Prefrontal korteks \u0259slind\u0259 beyninizin yaln\u0131z 17 faizidir, qalan hiss\u0259sini reaktiv beyni t\u0259\u015fkil edir.<\/p>\n\n\n\n

M\u0259nfi emosiyalardan stres\u0259 girm\u0259dikd\u0259 hans\u0131 m\u0259lumatlar\u0131n beyniniz\u0259 daxil olmas\u0131na n\u0259zar\u0259t ed\u0259 bil\u0259rsiniz. Beyninizi sakitl\u0259\u015fdir\u0259r\u0259k, \u0259traf\u0131n\u0131zdak\u0131 hans\u0131 m\u0259lumatlar\u0131n beyninizin i\u00e7in\u0259 girib girm\u0259diyini idar\u0259 ed\u0259 bil\u0259rsiniz v\u0259 hans\u0131 m\u0259lumatlar\u0131n prefrontal korteksiniz\u0259 daxil olmas\u0131na t\u0259sir ed\u0259 bil\u0259rsiniz.<\/p>\n\n\n\n

Stress s\u0259viyy\u0259l\u0259riniz azalanda v\u0259 mara\u011f\u0131n\u0131z y\u00fcks\u0259k olduqda, \u0259n qiym\u0259tli m\u0259lumatlar d\u00fc\u015f\u00fcn\u0259n beyniniz\u0259 ke\u00e7m\u0259y\u0259 meyillidir. K\u0259d\u0259rli, \u0259s\u0259bi v\u0259 ya s\u0131x\u0131ld\u0131\u011f\u0131n\u0131z zaman beyin filtrl\u0259ri \u0259traf\u0131n\u0131zdak\u0131 emosional m\u0259lumatlar\u0131 reaktiv beyniniz\u0259 \u00f6t\u00fcr\u00fcr. Reaktiv beyin sisteml\u0259ri m\u0259lumatla \u00fc\u00e7 \u015feyd\u0259n birini edir: g\u00f6rm\u0259m\u0259zlikd\u0259n g\u0259lir; m\u0259nfi bir t\u0259cr\u00fcb\u0259 olaraq bununla m\u00fcbariz\u0259 apar\u0131r (yersiz h\u0259r\u0259k\u0259t etm\u0259yiniz\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k siqnallar g\u00f6nd\u0259rm\u0259k); v\u0259 ya bundan \u00e7\u0259kinir (x\u0259yal qurma\u011f\u0131n\u0131za s\u0259b\u0259b olur). M\u0259lumat reaktiv beyin\u0259 y\u00f6n\u0259lirs\u0259, beyninizin h\u0259qiq\u0259t\u0259n m\u0259lumat\u0131 i\u015fl\u0259y\u0259c\u0259yi v\u0259 ya xat\u0131rlayaca\u011f\u0131 ehtimal\u0131 yoxdur.<\/p>\n\n\n\n

\u00dc\u00e7 \u0259sas beyin elementi, beyninizin hans\u0131 m\u0259lumat ald\u0131\u011f\u0131n\u0131 idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k edir: retikulyar aktivasiya sistemi, limbik sistem v\u0259 \u00f6t\u00fcr\u00fcc\u00fc dopamin. G\u0259lin h\u0259r birinizin lehiniz\u0259 i\u015fl\u0259m\u0259sind\u0259 nec\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259yiniz\u0259 baxaq.<\/p>\n\n\n\n

RAS<\/a>: Qap\u0131\u00e7\u0131<\/h2>\n\n\n\n

Veril\u0259nl\u0259rin beyniniz\u0259 gir\u0259rk\u0259n ke\u00e7diyi ilk filtr retikulyar aktivl\u0259\u015fdirm\u0259 sistemidir (RAS). Beyninizin arxa hiss\u0259sind\u0259 (beyin k\u00f6k\u00fcnd\u0259) yerl\u0259\u015f\u0259n RAS, g\u00f6zl\u0259rinizd\u0259, qulaqlar\u0131n\u0131zda, a\u011fz\u0131n\u0131zda, \u00fcz\u00fcn\u00fczd\u0259, d\u0259rinizd\u0259, \u0259z\u0259l\u0259l\u0259rinizd\u0259 v\u0259 daxili orqanlar\u0131n\u0131zdak\u0131 sinir uclar\u0131ndan g\u0259l\u0259n v\u0259 sinirin yuxar\u0131 hiss\u0259sind\u0259 rast g\u0259lin\u0259n hissedici sinirl\u0259rd\u0259n giri\u015f al\u0131r v\u0259 onur\u011fa beyninin \u00fcst hiss\u0259sind\u0259 birl\u0259\u015fir. Bu emosional mesajlar daha y\u00fcks\u0259k d\u00fc\u015f\u00fcn\u0259n beyniniz\u0259 girm\u0259k \u00fc\u00e7\u00fcn RAS-dan ke\u00e7m\u0259lidir.<\/p>\n\n\n\n

Prefrontal korteksiniz\u0259 daxil olmas\u0131n\u0131 ist\u0259diyiniz m\u0259lumat\u0131n bilgi ax\u0131\u015f\u0131na RAS filtrini a\u00e7\u0131q saxlasan\u0131z daha u\u011furlu \u00f6yr\u0259n\u0259c\u0259ksiniz. G\u00fcc\u00fcn\u00fcz\u00fc v\u0259 diqq\u0259tinizi bu anda \u0259n d\u0259y\u0259rli v\u0259 vacib olan emosional m\u0259lumatlar\u0131n giri\u015fin\u0259 y\u00f6n\u0259ltm\u0259k \u00fc\u00e7\u00fcn inki\u015faf etdirs\u0259niz, vacib giri\u015f onu d\u00fc\u015f\u00fcnc\u0259 beyniniz\u0259 g\u0259tir\u0259c\u0259kdir. Dar\u0131xd\u0131\u011f\u0131n\u0131z\u0131 hiss edirsinizs\u0259, reaktiv beyniniz \u0259l\u0259 ke\u00e7ir\u0259c\u0259kdir. O zaman ya\u015fad\u0131\u011f\u0131n\u0131z, \u00fcz\u0259rind\u0259 c\u0259ml\u0259\u015fdiyiniz v\u0259 xat\u0131rlad\u0131\u011f\u0131n\u0131z \u015feyl\u0259r art\u0131q sizin n\u0259zar\u0259tinizd\u0259 olmayacaqd\u0131r. Bu, d\u00fcnyan\u0131z\u0131 \u0259ks etdirm\u0259k v\u0259 ona reaksiya verm\u0259k aras\u0131ndak\u0131 f\u0259rqdir.<\/p>\n\n\n\n

Beyin \u00fc\u00e7\u00fcn n\u0259 ed\u0259 bil\u0259rs\u0259n?<\/h2>\n\n\n\n

Bel\u0259likl\u0259, beyninizi optimal \u015f\u0259kild\u0259 i\u015fl\u0259tm\u0259yin a\u00e7ar\u0131 \u00f6z\u00fcn\u00fcz\u00fc fiziki c\u0259h\u0259td\u0259n sa\u011flam v\u0259 yax\u015f\u0131 istirah\u0259t etm\u0259yiniz v\u0259 duy\u011fular\u0131n\u0131z\u0131n f\u0259rqind\u0259 olma\u011f\u0131 v\u0259 biraz da n\u0259zar\u0259t etm\u0259yinizi inki\u015faf etdirm\u0259kdir. O zaman \u00f6yr\u0259nm\u0259y\u0259 sakit v\u0259 m\u00fcsb\u0259t emosiyalarla yax\u0131nla\u015fa bil\u0259rsiniz. M\u0259s\u0259l\u0259n duy\u011fular\u0131n\u0131z\u0131 yoxlamaq \u00fc\u00e7\u00fcn i\u015fd\u0259n q\u0131sa bir icaz\u0259 g\u00f6t\u00fcr\u00fcn diqq\u0259tinizi c\u0259ml\u0259m\u0259y\u0259 v\u0259 \u00f6z\u00fcn\u00fcz\u00fc m\u00fc\u015fahid\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n. N\u0259 hiss etdiyinizi d\u00fc\u015f\u00fcnm\u0259k \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 d\u0259qiq\u0259nizi ay\u0131r\u0131n. G\u00f6z\u0259l bir hisdirs\u0259, ondan z\u00f6vq almaq \u00fc\u00e7\u00fcn vaxt ay\u0131r\u0131n v\u0259 yax\u015f\u0131 emosional v\u0259ziyy\u0259tinizin d\u00fc\u015f\u00fcnc\u0259niz\u0259 nec\u0259 t\u0259sir etdiyini d\u00fc\u015f\u00fcn\u00fcn. Daha \u00e7ox \u015fey ba\u015fa d\u00fc\u015f\u00fcrs\u0259n v\u0259 \u00f6yr\u0259ndiyin m\u0259lumatlarla n\u0259 ed\u0259 bil\u0259c\u0259yin\u0259 dair fikirl\u0259r \u0259ld\u0259 edirs\u0259n? Hiss etdiyin t\u0259rzd\u0259n xo\u015funuz g\u0259lmirs\u0259, ox\u015far neqativ hissl\u0259r ke\u00e7irdiyiniz vaxtlar\u0131 d\u00fc\u015f\u00fcn\u00fcn (narahatl\u0131q v\u0259 ya t\u0259nhal\u0131q kimi). Ke\u00e7mi\u015fd\u0259 daha yax\u015f\u0131 bir ruh hal\u0131na qay\u0131tma\u011f\u0131n\u0131za n\u0259 k\u00f6m\u0259k etdi?<\/p>\n\n\n\n

Yuxuda olmasan\u0131z da, bu c\u00fcr beyin fasil\u0259l\u0259rini beyninizin dopamin kimi n\u00f6rotransmitterl\u0259ri art\u0131rmas\u0131na imkan verdiyin\u0259 g\u00f6r\u0259 “q\u0131sa m\u00fcdd\u0259tli m\u00fcrg\u00fcl\u0259m\u0259k” kimi d\u00fc\u015f\u00fcn\u0259 bil\u0259rsiniz. Hissl\u0259rinizd\u0259n x\u0259b\u0259rdar olduqda h\u0259r\u0259k\u0259tl\u0259rinizi d\u00fc\u015f\u00fcn\u0259n beyninizl\u0259 idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n beyin \u015f\u0259b\u0259k\u0259l\u0259ri qurursunuz. H\u0259m d\u0259 q\u0131sa bir fasil\u0259 zaman\u0131 aktiv bir \u015fey etm\u0259y\u0259 k\u00f6m\u0259k edir: m\u0259s\u0259l\u0259n, topu sinif yolda\u015f\u0131 il\u0259 ir\u0259li-geri atmaq, topu h\u0259r tutanda d\u0259rsinizl\u0259 \u0259laq\u0259li bir s\u00f6z s\u00f6yl\u0259m\u0259k.<\/p>\n\n\n\n

Dopamin: Yax\u015f\u0131 hiss etm\u0259k \u00f6yr\u0259nm\u0259k<\/a> \u00fc\u00e7\u00fcn vacibdir<\/h2>\n\n\n\n

Dopamin beynin \u0259n vacib n\u00f6rotransmitterl\u0259rind\u0259n biridir. Yeni m\u0259lumatlara ba\u011fl\u0131 mesajlar ki\u00e7ik elektrik c\u0259r\u0259yanlar\u0131 kimi neyrondan neyrona ke\u00e7ir. Elektrik kimi, bu mesajlar da onlar\u0131 da\u015f\u0131maq \u00fc\u00e7\u00fcn naqill\u0259r\u0259 ehtiyac duyur. Ancaq sinir h\u00fcceyr\u0259l\u0259rini birl\u0259\u015fdir\u0259n budaqlar aras\u0131nda sinaps deyil\u0259n bo\u015fluqlar var v\u0259 bu bo\u015fluqlarda he\u00e7 bir m\u0259ftil yoxdur. Dopamin kimi kimy\u0259vi n\u00f6rotransmitterl\u0259r elektrik mesajlar\u0131n\u0131 bir neyrondan dig\u0259rin\u0259 ke\u00e7irir. Bu \u00f6t\u00fcr\u00fclm\u0259 beyninizin yeni m\u0259lumatlar\u0131 i\u015fl\u0259m\u0259 qabiliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n\n\n

\n
\"DIM<\/a>
DIM Blok imtahan sinaq – oxuyan online sinaq<\/figcaption><\/figure>\n<\/div>
<\/div>

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Beyin inan\u0131lmaz bir orqan olmas\u0131na baxmayaraq, ona h\u0259r saniy\u0259d\u0259 g\u0259l\u0259n milyardlarla m\u0259lumat\u0131 i\u015fl\u0259m\u0259si m\u00fcmk\u00fcn deyil. Beyninizd\u0259ki filtrl\u0259r onu h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259d\u0259n qoruyur. Bu filtrl\u0259r m\u0259lumat ax\u0131n\u0131n\u0131 idar\u0259 edir ki, saniy\u0259d\u0259 yaln\u0131z 2000 bit m\u0259lumat beyin\u0259 daxil olsun. D\u00fc\u015f\u00fcn\u0259n Beyin v\u0259 Reaktiv Beyin Hisl\u0259rl\u0259 ba\u011fl\u0131 m\u0259lumatlar beyin\u0259 daxil olduqdan sonra iki sah\u0259d\u0259n birin\u0259 y\u00f6n\u0259ldilir: \u015f\u00fcurlu \u015f\u0259kild\u0259 m\u0259lumat\u0131 i\u015fl\u0259y\u0259 v\u0259 \u0259ks etdir\u0259 bil\u0259n d\u00fc\u015f\u00fcn\u0259n beyin dey\u0259 bil\u0259c\u0259yimiz prefrontal korteks v\u0259 ya d\u00fc\u015f\u00fcnm\u0259k \u0259v\u0259zin\u0259 bilgil\u0259r\u0259 reaksiya ver\u0259n reaktiv beyin dey\u0259 bil\u0259c\u0259yimiz alt, avtomatik beyin. Prefrontal korteks \u0259slind\u0259 beyninizin yaln\u0131z 17 faizidir, qalan hiss\u0259sini reaktiv beyni t\u0259\u015fkil edir. M\u0259nfi emosiyalardan stres\u0259 girm\u0259dikd\u0259 hans\u0131 m\u0259lumatlar\u0131n\u2026<\/p>\n

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